Choose Your Path
SMART Goals
Write Your Life as a Living MeMoir.
Use our 7-Day, 28-Day, and 365-Day Hero’s Journey frameworks to track your goals and growth. Start with a free guidebook or dive into the full 28-Day Notion template to rewrite your story one lunar phase at a time.
Shadow Workbook
Turn Shadow Work into Experiments.
Alchemy Mind Maps and a self-guided Notion Lab help you explore your shadow, patterns, and “dragons” with structure—not spiral. For deeper study, join the Alchemy Lab on Substack for exclusive mind maps, write-along prompts, and behind-the-scenes experiments.
7 Aspects of Wellness
Map Your Coherence.
CALM (Cooperative Awareness Learning Method) uses Quantum MeMoir tools to help youth and adults track their physical, mental, and emotional wellness. Our Somatic Tracking helps build calmer environments and nervous systems.
New Alchemy Mind Map!
Turn your shadow work into a living piece of sacred geometry.
Subscribe on Substack & Get Access for Free
"If You Don't Change Direction, You May End Up Where You Are Heading."
~Lao Tzu
Meet the Founders
Cheryl Crow – Creative Director & Quantum MeMoir Founder
Cheryl Crow is the artist, writer, and systems thinker behind Quantum MeMoir. She blends sacred geometry, story structure, and the cycles of nature into visual mind maps that help people “see” their lives on paper—and then change them on purpose.
For the last several years, Cheryl has been designing journals, mind maps, and guided experiences that turn self-reflection into a repeatable practice. Her work invites Conscious Creators to experiment with their own patterns, track real-world results, and treat their life as a living memoir in motion.
Whether she’s hosting a Hero’s Journey circle, mapping out a 28-Day experiment, or sitting 1:1 with a client, Cheryl’s role is part creative director, part cartographer of the inner world—helping you connect the dots between your purpose, your patterns, and your next bold move.
Ryan Marcus – Educator, Storyteller, and CALM Creator
Ryan Marcus is a teacher, children’s author, and meditation guide who brings the Quantum MeMoir tools into the worlds of education, youth development, and family wellness.​​
As the creator of CALM (Cooperative Awareness Learning Method), Ryan focuses on practical ways to help children, teens, and adults build self-awareness and self-regulation. He uses simple, visual mind maps and story-based practices so that classrooms, homes, and organizations can talk about emotions, behavior, and wellness in a grounded, non-judgmental way.
​
Ryan’s gift is translating complex ideas—nervous system regulation, 7 Aspects of Wellness, cooperation—into stories and practices that feel accessible, playful, and doable in everyday life.
Paper Trails
Turning Lead into Gold
The Paper Trails Blog is Cheryl Crow's personal memoir of exploring conscious play and self-inquiry through the Universal Time. It captures the research, experiments, and insights gained along the journey to deeper self-awareness and transformation. The Process of Self-Actualization.
Art Commissions, Exhibitions & Consulting
Are you fascinated by the intricate detail of Quantum MeMoir Mind Maps? Or perhaps you're eager to create an immersive experience where guests can explore the depths of symbolism and expand their imaginations? Need Inspiration?
Let's bring your creative vision to life...