The Hero's Journey
The Hero’s Journey in Time – Rewrite your story in four weeks.
A 4-week guided storytelling and goal-setting journey that uses Joseph Campbell’s Hero’s Journey + Quantum MeMoir Mind Maps to help people define a quest, take bold action, and write a living memoir over one month.
Who this is for
Creatives, coaches, healers, and Conscious Creators who:
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Feel “mid-story” and want to reframe their life as a quest
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Need structure to move a specific goal forward in 28 days
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Love story, symbolism, and reflective writing
Self-Guided 28-Day Journey (Templates)
Best for independents who like to work solo at their own pace.
Benefits of Self-Guided Templates:
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Start today: print or use digitally.
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Light but Powerful Start: 10–20 minutes/day.
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Repeatable: reuse the framework whenever you want momentum.
Compare your options:
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Want accountability, feedback, and momentum? Choose Guided.
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Comfortable going solo with clear prompts? Choose Self-Guided.
Core Promise:
The Hero’s Journey helps you frame the next four weeks of your life as a clear, manageable story: a Quest you’re on, a Dragon you’re facing, and a Treasure you’re moving toward. Instead of juggling vague goals, you’ll work with one focused narrative and a simple map, so you can take aligned action and see how your choices shape the story you’re living.
How the Hero’s Journey Works
Step 1 – Define Your Quest
You’ll start by using the Hero’s Journey Mind Map to name one core Quest for the next four weeks.
You’ll clarify:
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What you’re moving toward (your “Treasure”)
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What challenge, fear, or pattern stands in the way (your “Dragon”)
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One simple Bold Move you’re willing to experiment with
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A rough outline of how the next four weeks might unfold
Why it Matters: Defining a Quest (SMART Goal) gives your energy a direction. Instead of trying to “improve everything,” you focus on one meaningful storyline and let the rest be supporting characters.
Step 2 – Live the Middle of the Story
Over the next four weeks, you’ll use simple daily or weekly prompts (on paper or in Notion) to track what actually happens as you move through your Quest. Each week has a slightly different flavor—starting out, meeting resistance, navigating turning points, and finding your way through. You’ll note small actions, inner shifts, and any plot twists that show up.
Why it Matters: Paying attention to the “middle” of your story helps you see your own courage, patterns, and progress in real time. It becomes easier to notice what supports you and what pulls you off track.
Step 3 – Capture the Story & Choose What’s Next
At the end of the four weeks, you’ll look back over your mind map and notes:
What changed? What did you learn about yourself? What felt like a win, even if it was small?
You’ll write a short 4-week memoir-style reflection and decide whether you want to:
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Continue the same Quest for another cycle
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Choose a new Quest
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Expand into a longer journey using 28- or 365-day tools
Why it Matters: Turning your experience into a story helps you integrate it. Instead of a blur of busy weeks, you have a clear arc you can point to—something you can build on, revise, or revisit as you grow.
Guided Quest with Cheryl Crow
Best for beginners and momentum-seekers who want accountability and custom support.
What You Gain From a Guided Session
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Kickoff Session (60 min): Define Your Purpose, 7-Day Short-Term Goal, and Bold Move using the 7-Day Quest Guidebook.
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Personalized Daily Emails (or texts): Short, actionable prompts tied to the sphere of the day—plus micro-reflections to keep momentum.
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Midweek Course-Correct (Email Summary): Adjust plan based on real-world feedback.
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Integration Session (30 min): Capture lessons, review 7-Day Memoir, and prepare for your next-step quest if you choose so.
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Blueprints: 7-Day Quest Guidebook + Templates (PDF pack).
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Optional Add-Ons Available: Extra check-ins or a second discounted 2nd Quest the following week.
Why this is great for beginners
Short time commitment, simple structure, and a guide in your corner. You’ll learn the method while earning a tangible win in one week.
FAQs
Do I have to start on a certain day?
No. Start where you are—today works.
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How much time per day?
About 10–20 minutes.
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What if I miss a day?
That is part of the process, you'll be able to see patterns and results of missing a day.
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Can I repeat the Journey?
Absolutely. Many people use the cycle every week as a wellness habit.
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What’s the difference between Guided and Self-Guided?
Guided includes live sessions and daily support; Self-Guided is the DIY template pack.