Echoes of Creation

A realm where shapes transcend mere geometry to delve into the depths of the soul.

Enhance your journey of self-discovery and personal growth. From the transformative Mind Map practice to downloadable templates that guide your reflection, and original artwork that inspires creativity, each offering is crafted to support your unique path to [k]NOW thy Self.

Map your body, emotions, and habits in one simple system.
Includes early access to the CALM Lab on Notion

The CALM Wellness Tracking Template Bundle is your all-in-one toolkit for bringing Cooperative Awareness Learning Method (CALM) into real life—at work, in the classroom, or in your own personal practice.

Created by Ryan Marcus, educator, children’s author, meditation guide, and creator of CALM, these templates help you and the people you support check in, track patterns, and get needs met—physically, emotionally, and mentally.

Instead of guessing what’s “wrong,” you’ll have clear, visual maps that show how wellness, consumption, and nervous system states shift over 7, 28, and 365 days.

What’s Included

7-Day Wellness Challenge Note Page
A simple, repeatable 7-day framework to build one small supportive habit at a time.
7-Day, 28-Day, and 365-Day Variables Trackers
Track the 7 Aspects of Wellness plus customizable variables (sleep, sugar, caffeine, screen time, hygiene, etc.) so you can see what truly helps or hinders over time.
Consumption Daily MeMoir
A gentle log for tracking what you consume (food, media, substances, etc.) and how it affects your Physical, Mental, and Emotional bodies.
Somatic Daily MeMoir
A daily reflection page to notice where sensations, emotions, and thoughts show up in your body—and how they shift throughout the day.
Somatic Tracker Note Page
A beautifully illustrated body-and-systems map to mark tension, pain, ease, and energy—perfect for visual thinkers, learners, and somatic practitioners.
Chakra Endocrine Hub Worksheet & Codex
Connect energy centers with endocrine hubs in a clear, accessible way, bridging subtle awareness with basic physiology.

CALM Lab Early Access (Notion)

Your purchase also includes early access to the CALM Lab on Notion:

A structured digital space to duplicate, customize, and track your templates over time
A central hub for experiments, reflections, and patterns that emerge from your maps

Who It’s For

Educators and youth workers who want a compassionate, visual language for behavior and wellness
Counselors, coaches, and healers supporting clients with nervous system and somatic awareness
Parents and caregivers helping youth name what they feel and what they need
Sensitive, busy humans who want practical tools, not more theory

CALM Wellness Tracker

$33.00

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The Quantum Memoir practice has changed my life. I’ve been going along with the cycles (Earth, Lunar, & Solar) for nearly 6 months now, and I can honestly say I’m more in tune with my true self than I’ve ever been. I’m able to flow through my days intentionally, I’m able to identify and process through those challenging seasons, growing through them and finding purpose. Knowing what my life aspirations truly are, has allowed me to weed out choices much easier, leading to meeting goals quicker, and finding that Peace (one of my aspirations) I’ve longed for within my life journey.

Jennifer