What is Social Emotional Learning?
Social Emotional Learning (SEL) is the process of developing the knowledge, skills, and attitudes to understand and manage emotions, set positive goals, show empathy for others, build healthy relationships, and make responsible decisions.
Quantum MeMoir Mind Mapping is 1 of 36 Arts-Based SEL Activities Published in Dream Up Now: The Teen Journal for Creative Self-Discovery.
Social Emotional Learning (SEL) as a Way of Life
With Cheryl Crow & Ryan Marcus — Certified Dream Up Now SEL Leaders & Founders of Quantum MeMoir
As Certified Dream Up Now SEL Leaders, Cheryl Crow and Ryan Marcus combine research-based SEL practices with the Quantum MeMoir framework—a creative, cyclical method inspired by nature’s rhythms.
The Quantum MeMoir Method uses journaling, mind mapping, and symbolic reflection to provide tools for emotional regulation. This process helps participants track growth, process emotions, and align intentions across daily, weekly, and seasonal cycles—making SEL not just an educators tool, but a lifelong wellness practice.
Benefits of Working with Cheryl & Ryan
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For Individuals: Gain tools to manage stress, strengthen relationships, and live with clarity.
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For Teens & Families: Build resilience, communication, and healthy coping strategies.
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For Educators: Create emotionally intelligent classrooms and reduce burnout.
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For Organizations & Communities: Strengthen culture, collaboration, and collective wellness.
It’s more than a classroom strategy—it’s a way of life. SEL equips people of all ages to:
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Understand Themselves – build emotional awareness, self-confidence, and resilience
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Connect With Others – practice empathy, compassion, and authentic communication
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Navigate Challenges – manage stress, regulate emotions, and problem-solve creatively
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Live With Purpose – align decisions with values, goals, and long-term well-being
When practiced consistently, SEL enhances mental health, learning, and overall wellness, providing a foundation for thriving in today’s complex world.
With Quantum MeMoir, we take SEL even further—pairing evidence-based skills with creative tools like mind mapping, journaling, and cycles of growth inspired by nature. This helps individuals not just learn SEL concepts, but embody them in daily life.
Why It Matters
SEL is more than a skill—it’s a foundation for a meaningful, connected life. With burnout, anxiety, and disconnection on the rise, now is the time to prioritize emotional wellness and conscious growth.
Cheryl and Ryan offer a compassionate, practical, and creative approach that bridges psychology, education, and wellness with the artistry of Quantum MeMoir.
SEL as a Lifestyle
30 min
Donations Accepted
Empower Your Teen with Dream Up Now
Give your teen the tools to explore their emotions, spark creativity, and build resilience.
Dream Up Now: The Teen Journal for Creative Self-Discovery is filled with:
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Simple art project ideas
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Guided journal prompts
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Plenty of space for writing and reflection
This powerful resource helps teens navigate emotions, strengthen self-expression, and discover who they are becoming.
Quantum MeMoir Mind Mapping is 1 of 36 Arts-Based SEL Activities Published in Dream Up Now: The Teen Journal for Creative Self-Discovery.