Guided Quest with Cheryl Crow
Best for beginners and momentum-seekers who want accountability and custom support.
What You Gain From a Guided Session
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Kickoff Session (60 min): Define Your Purpose, 7-Day Short-Term Goal, and Bold Move using the 7-Day Quest Guidebook.
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Personalized Daily Emails (or texts): Short, actionable prompts tied to the sphere of the day—plus micro-reflections to keep momentum.
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Midweek Course-Correct (Email Summary): Adjust plan based on real-world feedback.
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Integration Session (30 min): Capture lessons, review 7-Day Memoir, and prepare for your next-step quest if you choose so.
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Blueprints: 7-Day Quest Guidebook + Templates (PDF pack).
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Optional Add-Ons Available: Extra check-ins or a second discounted 2nd Quest the following week.
Why this is great for beginners
Short time commitment, simple structure, and a guide in your corner. You’ll learn the method while earning a tangible win in one week.
Self-Guided 7-Day Quest (Templates)
Best for independents who like to work solo at their own pace.
Benefits of Self-Guided Templates:
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Start today: print or use digitally.
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Light but Powerful Start: 10–20 minutes/day.
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Repeatable: reuse the framework whenever you want momentum.
Compare your options:
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Want accountability, feedback, and momentum? Choose Guided.
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Comfortable going solo with clear prompts? Choose Self-Guided.
FAQs
Do I have to start on a certain day?
No. Start where you are—today works.
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How much time per day?
About 10–20 minutes.
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What if I miss a day?
That is part of the process, you'll be able to see patterns and results of missing a day.
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Can I repeat the Quest?
Absolutely. Many people use the cycle every week as a wellness habit.
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What’s the difference between Guided and Self-Guided?
Guided includes live sessions and daily support; Self-Guided is the DIY template pack.